Mice that ran on a treadmill a few times a week for five months fended off premature aging in nearly every organ of their bodies, according to a study published on February 21, 2011 in the Proceedings of the National Academy of Sciences. It’s one of the strongest pieces of evidence ever produced showing the power of exercise as an anti-aging remedy.
New on HuffPo: New Study Shows Moderate Exercise Prevents Premature Aging
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