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Exercise: The Only Anti-Aging Routine that Works

21 Jun

http://visitsvartadalen.nu/?saxarokese=k%C3%B6p-Viagra-p%C3%A5-n%C3%A4tet-med-visum&501=16 I came across a recent column in the Baltimore Sun penned by five-time Olympic speed-skating legend Eric Heiden. In “Exercise: The Anti-Aging Shield,” Heiden–now an orthopedic surgeon–writes about how exercise affects telomeres, which are tiny pieces of DNA that protect chromosomes. Scientists have long suspected that short telomeres are associated with heart disease, diabetes, and early death.

miglior broker opzioni binarie demo According to recent research at the University of California in San Francisco, exercise lowers stress, which in turn preserves telomere length. (Telomeres are the red bits in the photo on the right.) In essence, exercise prevents cells from aging due to stress.  And you don’t need to put in an Olympian effort: Vigorous physical activity for a total of 42 minutes over a three-day period is plenty, the researchers say. You have to keep it up, week in and week out, over a lifetime. Still, says Heiden, this is the first study to show definitively that exercise is linked to longer telomeres.

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