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New on Huffington Post: “Conductorcise” Encourages Exercise Through Music

18 Jan

Everyone knows that exercise is good for their health and longevity, but so few of us are willing to get off our butts and actually do it. According to a 2009 Roper poll, only one in four Americans can manage to squeeze in a half-hour of exercise five times a week. This despite the mountain of data proving that exercise extends lives. A study by the Institute for Aerobics Research in Dallas, for example, found that men who became fit decreased their risk of dying of any disease by a remarkable 44 percent.

On Jan. 13, I met David Dworkin, a Julliard-trained musician who has invented a wonderfully innovative solution to exercise phobia. Read more here.

 
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