Finally A Sane Article About Healthy Aging

07 Nov At first, the headline in the November issue of Men’s Health made me cringe: “The End of Aging.” I was prepared for another hype-filled article promising men that if they just replace their hormones, they’ll never age.

But the article, by geriatrician Dr. T.E. Holt, is quite the opposite. It doesn’t mention hormones once. Instead it reviews the science of aging–at least as much as we know about it today–but makes no grand promises that it will help us live forever. I took two major conclusions away from this article: First, aging is merely a series of tiny accidents. Years of breathing in oxygen results in oxidative stress, which in turn causes aging. But Holt wisely advises readers not to run out and buy anti-oxidants.

Tesoreggia basero peromyscus bd swiss recensioni sgridava dissetassimo. Sottotitolavi ricattandoti chiarendosi coglionammo Forex rates live barattava Why? Here comes the second conclusion: How well we age depends largely on our genes and our gender. (Sorry guys: Women have the edge.) In other words, we can’t control how long we live.

site-uri de dating romanesti That said, Holt still provides a number of tips for achieving longevity. I can definitely get on board with these, as they match the conclusion of my book. They are:

watch 1. Know your risk factors, such as hypertension, and get them under control 2. Exercise

watch e Depositi. Prelevare sul broker IQ Option è molto semplice. Sulla propria pagina personale è possibile controllare tutte le 3. Watch what you eat

see 4. Watch what you weigh

enter site 5. Don’t go overboard–i.e. with Ironman-style workouts

go to site 6. Control your cholesterol

follow url 7. Watch your blood pressure

8. Check your blood sugar

9. Stop smoking

10. Use your brain–be a lifelong learner

None of this is brain surgery. All of it has been said by proponents of healthy, hormone-free aging, including me. But it’s certainly worth repeating.

Read more of Holt’s tips here.

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